Our first virtual session with VIS is Sunday, November 13th at 7pm. The topic will be "Controlling the Controllables" with Dr. Sonali Wason. As athletes at any level, there are many different challenges you face on a day to day basis and it's important to learn how to control these distractions to reduce anxiety and stress. Dr. Sonali Wason will walk our players through a distraction management worksheet and go through real life challenges/distractions they face day to day and how to properly manage them. 

About Dr. Wason: currently practices as a psychological assistant at Advantage Psychology and Mental Performance Center in Los Angeles, California and provides psychological assessment, mental health counseling, and sport psychology services to adolescents and adults, including high school, collegiate, and professional athletes.

Space is limited; sign-up early to reserve your spot!

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