For players currently playing Recreation or Challenge soccer, either with NCFC or another club. Coaches provide age- and level-appropriate instruction with a strong focus on individual ball skills and soccer IQ, in a coed, small-group setting. A great fit whether a player is brand new to soccer or building a foundation to move up to a more competitive level.

For players currently playing on one of NCFC's competitive programs (Juniors, Classic, N1, ECNL-RL, ECNL, or Academy) or similar at another club. Training runs in a more demanding, coed environment with targeted, individualized feedback focused on technique and decision-making — a good option for competitive players looking to close specific gaps in their game between team training and practices.

Each week introduces a specific technical move for players to learn and repeat until it becomes second nature, building a growing toolkit they can pull from in games.

Players train the three most common defensive situations they'll face on the ball — pressure from in front, from the side, and from behind — so they learn the right tool for each.

Building on 1v1 work, players train situations with multiple defenders, including recovering pressure from behind, to develop the decision-making needed when the numbers aren't in their favor.

Building on 1v2 work, players train alongside a teammate to create problems for two defenders at once — using their own movement to pull a defender out of position, then reading that opening to beat their defender or find the open teammate.